Epsom Salts: Your Bliss in a Bag
Products
Epsom Salts: Your Bliss in a Bag
The Enduring Beauty of Epsom Salts: A Historical and Modern Wellness Staple
Long before the sleek packaging of today’s spa shelves and beauty aisles, Epsom salts were already a time-honored remedy, celebrated for their soothing properties and wide-ranging benefits. From ancient bath rituals to the self-care routines of modern beauty aficionados, these unassuming magnesium sulfate crystals have held a steadfast place in the pursuit of relaxation, rejuvenation, and radiant skin.
Ancient Roots and Royal Baths
While Epsom salts are named after the English town of Epsom in Surrey—where they were first distilled from natural springs in the early 17th century—the practice of using mineral-rich water for healing and beauty dates back far earlier. Cleopatra herself was famed for luxuriating in salt-rich baths from the Dead Sea, which are similarly high in magnesium and other minerals. Ancient Greeks and Romans, too, understood the therapeutic power of mineral bathing, incorporating it into their daily lives and public bathing rituals for everything from muscle recovery to skin purification.
Discovery and Evolution
The true “Epsom salt” became recognized when waters from Epsom were found to have unique purgative effects thanks to their magnesium sulfate content. By the 18th century, these salts were being harvested and sold widely as a medicinal and cosmetic product, used for everything from digestive relief to treating skin ailments. Over time, their beauty benefits became more prominent—soothing inflammation, softening skin, and relieving tension—making them a staple in Victorian beauty regimens and an enduring ingredient in 20th-century spa treatments.
Modern-Day Rituals and Scientific Support
Today, Epsom salts continue to be a beauty industry favorite for their simplicity, versatility, and effectiveness. Magnesium plays a key role in over 300 biochemical functions in the body, and while scientific debate continues about the extent of absorption through the skin, anecdotal and professional support for Epsom salt baths remains strong.
“Epsom salts are one of those timeless beauty tools that never go out of style,” says Dana Salazar, a licensed esthetician and spa director in California. “A soak in warm water with a generous scoop of Epsom salts can help reduce swelling, draw out impurities, and leave the skin noticeably smoother. It’s also an incredible way to unwind after a long day.”
In the salon and spa world, Epsom salts are often used as pre-treatment soaks for pedicures, incorporated into body scrubs, and even recommended post-treatment to help clients soothe sore muscles or reduce inflammation from waxing and other skin procedures. Some practitioners add essential oils, flower petals, or clay to create customized rituals that enhance both the sensory experience and the therapeutic effect.
A Wellness Staple with DIY Appeal
Beyond the spa, Epsom salts remain a household favorite. DIY beauty enthusiasts swear by their use in facial steams, bath soaks, and exfoliating body scrubs. The classic Epsom salt bath—two cups in warm water for a 20-minute soak—is often recommended by beauty professionals and physical therapists alike for calming the nervous system and improving sleep.
As self-care and holistic beauty continue to gain traction, Epsom salts serve as a reminder that sometimes, the most effective tools are the simplest. From ancient bathhouses to modern luxury spas, their allure endures—not only for their physical benefits but for the ritual of intentional relaxation they invite.
In a world increasingly drawn to complex formulations and high-tech skincare, Epsom salts offer something refreshingly elemental: a return to basics, where beauty and wellness meet in the water.
Here’s a simple and effective DIY Epsom Salt Bath Soak Recipe that combines soothing, skin-nourishing ingredients to promote relaxation, relieve muscle tension, and soften skin:
Soothing Lavender + Coconut Epsom Salt Bath Soak
Ingredients:
-
2 cups Epsom salt (magnesium sulfate)
-
½ cup baking soda (helps neutralize skin acids and soften skin)
-
¼ cup coconut oil (moisturizes and soothes dry skin)
-
10–15 drops lavender essential oil (calming, stress-relieving)
-
Optional: 1–2 tablespoons dried lavender buds or rose petals (for a spa-like touch)
Instructions:
-
In a large mixing bowl, combine the Epsom salt and baking soda.
-
Slowly drizzle in the coconut oil while stirring to distribute evenly. If your coconut oil is solid, gently melt it first.
-
Add the lavender essential oil and mix thoroughly.
-
Optional: Stir in dried flowers if using.
-
Store the mixture in an airtight glass jar. Keep it in a cool, dry place.
To Use:
Add about ½ to 1 cup of the mixture to a warm bath. Swirl the water to help dissolve the salts and oils. Soak for 20–30 minutes, breathe deeply, and let the ingredients work their magic.
Tip: Always rinse the tub afterward to prevent any oil residue. You can also swap lavender oil for other relaxing essential oils like chamomile, bergamot, or ylang ylang.
Atl S&S Best North Georgia Spa Getaways 2025
Appalachian Getaway
Top 5 Spa Getaways in the North Georgia Mountains for Ultimate Relaxation in 2025
Nestled amid rolling hills, scenic vistas, and tranquil forests, the North Georgia Mountains offer some of the best spa retreats in the Southeast. Whether you’re seeking deep relaxation, rejuvenating treatments, or a peaceful nature escape, these top spa destinations combine luxury with the healing power of the mountains.
Here are the five best spa getaways in North Georgia for 2025 — each with unique experiences designed to refresh your body, mind, and spirit.
1. The Spa at Barnsley Resort – Adairsville, GA
A historic resort with modern luxury meets nature’s calm
Located on a sprawling 3,000-acre estate once owned by British nobility, Barnsley Resort’s spa is a sanctuary of timeless elegance and expert wellness. Known for its botanical treatments and thermal hydrotherapy, the spa blends Southern charm with global techniques.
Signature Treatment: The “Mountain Mist Massage,” which uses local essential oils and hot stones from nearby rivers.
Highlight: The resort’s onsite vineyards and gardens make the spa experience extra special, offering scenic walks before or after treatments.
“Barnsley Resort masterfully combines the heritage of the North Georgia mountains with contemporary wellness trends, creating an unforgettable retreat.”
— Emily Taylor, Southern Living, April 2025
Attractions Near Barnsley Resort
- Historic gardens and ruins tours
- Golf course with mountain views
- Wine tasting at the onsite vineyard
2. Serenity Spa at Château Élan Winery & Resort – Braselton, GA
Where vineyard elegance meets restorative spa care
Château Élan Winery & Resort is famous for its world-class wines and luxurious accommodations. The Serenity Spa complements this with treatments inspired by grape and wine extracts — a perfect theme for rejuvenation.
Popular Treatment: The “Vinotherapy Facial,” which uses grape seed antioxidants to detoxify and brighten skin.
Bonus: After your spa day, indulge in wine tasting or a gourmet meal at one of Château Élan’s acclaimed restaurants.
“The unique use of vineyard-based products in their spa treatments truly sets Serenity Spa apart in the North Georgia region.”
— Michael Grant, Travel + Leisure, March 2025
Don’t Miss at Château Élan
- Wine tours and tasting rooms
- Golf on two championship courses
- Seasonal events like grape stomps and harvest festivals
3. The Spa at The Ridges Resort on Lake Chatuge – Hiawassee, GA
Lakeside luxury with a focus on holistic wellness
Set on the serene shores of Lake Chatuge, The Spa at The Ridges offers a peaceful escape with stunning water views and holistic treatments. Their philosophy focuses on balancing mind, body, and spirit through natural ingredients and mindful therapies.
Recommended Experience: The “Lake Serenity Ritual,” combining aromatherapy, reflexology, and guided meditation overlooking the lake.
Why it’s special: Access to lakefront activities like kayaking and paddleboarding adds an active element to your spa getaway.
“The Ridges Spa provides a harmonious blend of lakeside relaxation and comprehensive wellness care that’s hard to beat.”
— Lisa Martinez, Wellness Weekly, February 2025
Outdoor Activities to Pair with Spa
- Kayaking and paddleboarding on Lake Chatuge
- Hiking the nearby Appalachian Trail segments
- Fishing and boating excursions
4. Blue Ridge Mountains Lodge & Spa – Blue Ridge, GA
Rustic charm meets upscale pampering
This intimate lodge offers a cozy mountain experience with a spa that’s renowned for its handcrafted treatments and organic products sourced from local farms.
Standout Service: The “Farm-to-Skin Body Wrap” uses fresh herbs and ingredients harvested from the lodge’s gardens.
Extra Perk: Stay in charming cabins with fireplaces and soak in the natural hot tubs under starry skies.
“Blue Ridge Mountains Lodge & Spa captures the essence of North Georgia’s natural beauty and translates it into authentic, healing spa experiences.”
— Samantha Cole, Escape Magazine, January 2025
Must-Do in Blue Ridge
- Scenic railway excursions
- Apple picking and farmers markets
- Arts and crafts fairs featuring local artisans
5. Serenity Springs Spa at Pine Mountain Club – Pine Mountain, GA
A hidden gem with personalized treatments and tranquil surroundings
Serenity Springs Spa prides itself on customized wellness journeys, combining traditional spa services with innovative therapies like sound healing and crystal therapy.
Top Pick: The “Crystal Harmony Massage” that uses quartz crystals to promote energy flow and deep relaxation.
What makes it unique: A focus on small groups and private sessions ensures personalized attention and a peaceful atmosphere.
“Serenity Springs stands out for its dedication to holistic healing and creating an intimate spa experience that guests cherish.”
— Daniel Harris, MindBody Magazine, May 2025
Sidebar: Nearby Attractions
- Pine Mountain hiking trails and nature preserves
- Local artisan shops and cafes
- Historic sites and scenic overlooks
Why Choose the North Georgia Mountains for Your Next Spa Retreat?
The North Georgia Mountains offer more than just beautiful scenery. Their clean mountain air, serene lakes, and lush forests create an environment that naturally enhances any wellness or spa experience. These destinations combine expert treatments with outdoor adventures, fine dining, and cultural attractions — making them ideal for solo travelers, couples, or groups looking to recharge in style.
How to Plan Your Spa Getaway
- Book early: Popular resorts fill quickly, especially during peak seasons like fall foliage and spring blooms.
- Consider packages: Many spas offer bundled deals including accommodations, meals, and treatments for a complete experience.
- Explore the outdoors: Pair spa days with hikes, lake activities, or scenic drives to make the most of the mountain setting.
- Check for events: Many resorts host wellness workshops, wine tastings, and cultural events that add extra value.
Whether you crave the lush vineyards of Château Élan, the lakeside calm of The Ridges, or the rustic charm of Blue Ridge Lodge, the North Georgia Mountains are packed with spa retreats that offer healing, relaxation, and unforgettable memories.
How We Rethink Our Approach To Daily Commitments
Many years ago, I worked for my parents who own a video production company. Because it is a family business, you inevitably end up wearing many hats and being the czar of many different jobs. I mainly managed projects and worked as a video editor. On production, there were times that I was called on to work as an audio tech and was made to wear headphones on long production days. In those days, having a really good set of headphones that picked up every nuance of sound was essential to making sure the client got what they needed. Naturally, my first impression of these headphones is based off of the look of them. They have a classic over-the-ear style that is highlighted by a blue light that indicates the power for the noise canceling. The padding on the ear pieces seems adequate for extended usage periods.
They are wired headphones, but the stereo mini-plug cable is detachable. Something else I noticed right of the bat was the very nice carrying case that comes with them. It has a hard plastic exterior with a soft cloth interior that helps to protect the surface of the headphones from scratches. I never truly appreciated cases for headphones until I started carrying them from place-to-place. Now I can’t imagine not having a case. Once I gave the headphones a thorough once-over exam, I tried them on. As I mentioned, they have a classic over-the-ear style and just looking at them, the padding on the ear pieces seem adequate and the peak of the headband seemed to be a bit lacking, but you don’t really know comfort unless you try on the product. So, I slipped the headphones on and found them to be exquisitely comfortable.
If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough.
Oprah Winfrey
Now that I had the headphones on my head, I was finally ready to plug and play some music. I plugged the provided cable into the jack on the headphones and then the one on my iPhone. Then I called up Pandora. I tend to have a very eclectic music purview and have many stations set up for different moods. the sound quality of these headphones was remarkable. There is an amazing depth of sound and incredible highs and lows that make listening to music a truly breathtaking experience. In order to test how voices sounded, and the overall art of mixing, I pulled up Netflix on my iPad Air and watched a few minutes of a movie to hear all the nuances of the film.
None of them were lost. In fact, I ended up hearing sounds that I hadn’t heard before. Echoes…birds chirping…wind blowing through trees…breathing of the characters…it was very impressive what the headphones ended up bringing out for me.
My Free Time Habit and Why You Should Have One Too
Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning is followed by hustle to make it to college on time. This morning was just another morning yet seemed different.
Witnessing calm and quiet atmosphere, clear and fresh air seemed like a miracle to me. I wanted this time to last longer since I was not sure if I would be able to witness it again, knowing my habit of succumbing to schedule. There was this unusual serenity that comforted my mind. It dawned on me, how distant I had been from nature. Standing near the compound’s gate, feeling the moistness that the air carried, I thought about my life so far.
Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma – which is living with the results of other people's thinking.
Steve Jobs
I was good at academics, so decisions of my life had been pretty simple and straight. Being pretty confident I would make it to the best junior college of my town in the first round itself, never made me consider any other option. I loved psychology since childhood, but engineering was the safest option. Being born in a middle class family, thinking of risking your career to make it to medical field was not sane. I grew up hearing ‘Only doctor’s children can afford that field’ and finally ended up believing it. No one around me believed in taking risks. Everyone worshiped security. I grew up doing the same.
‘Being in the top will only grant you a good life’ has been the mantra of my life. But at times, I wish I was an average student. I wish decisions would have not been so straightforward. Maybe I would have played cricket- the only thing I feel passionate about. Or maybe I would have studied literature (literature drives me crazy). Isn’t that disappointing- me wishing to be bad at academics. It’s like at times I hate myself for the stuff I am good at.
When you step out of these four walls on a peaceful morning, you realize how much nature has to offer to you. Its boundless. Your thoughts, worries, deadlines won’t resonate here. Everything will flow away along with the wind. And you will realize every answer you had been looking for, was always known to you. It would mean a lot to me if you recommend this article and help me improve.
Helpful Travel Tips and Tricks for your Next Big Adventure
Many years ago, I worked for my parents who own a video production company. Because it is a family business, you inevitably end up wearing many hats and being the czar of many different jobs. I mainly managed projects and worked as a video editor. On production, there were times that I was called on to work as an audio tech and was made to wear headphones on long production days. In those days, having a really good set of headphones that picked up every nuance of sound was essential to making sure the client got what they needed. Naturally, my first impression of these headphones is based off of the look of them. They have a classic over-the-ear style that is highlighted by a blue light that indicates the power for the noise canceling. The padding on the ear pieces seems adequate for extended usage periods.
They are wired headphones, but the stereo mini-plug cable is detachable. Something else I noticed right of the bat was the very nice carrying case that comes with them. It has a hard plastic exterior with a soft cloth interior that helps to protect the surface of the headphones from scratches. I never truly appreciated cases for headphones until I started carrying them from place-to-place. Now I can’t imagine not having a case. Once I gave the headphones a thorough once-over exam, I tried them on. As I mentioned, they have a classic over-the-ear style and just looking at them, the padding on the ear pieces seem adequate and the peak of the headband seemed to be a bit lacking, but you don’t really know comfort unless you try on the product. So, I slipped the headphones on and found them to be exquisitely comfortable.
If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough.
Oprah Winfrey
Now that I had the headphones on my head, I was finally ready to plug and play some music. I plugged the provided cable into the jack on the headphones and then the one on my iPhone. Then I called up Pandora. I tend to have a very eclectic music purview and have many stations set up for different moods. the sound quality of these headphones was remarkable. There is an amazing depth of sound and incredible highs and lows that make listening to music a truly breathtaking experience. In order to test how voices sounded, and the overall art of mixing, I pulled up Netflix on my iPad Air and watched a few minutes of a movie to hear all the nuances of the film.
None of them were lost. In fact, I ended up hearing sounds that I hadn’t heard before. Echoes…birds chirping…wind blowing through trees…breathing of the characters…it was very impressive what the headphones ended up bringing out for me.
Take the Time to Listen and Find the Right Inspirations
Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning is followed by hustle to make it to college on time. This morning was just another morning yet seemed different.
Witnessing calm and quiet atmosphere, clear and fresh air seemed like a miracle to me. I wanted this time to last longer since I was not sure if I would be able to witness it again, knowing my habit of succumbing to schedule. There was this unusual serenity that comforted my mind. It dawned on me, how distant I had been from nature. Standing near the compound’s gate, feeling the moistness that the air carried, I thought about my life so far.
Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma – which is living with the results of other people's thinking.
Steve Jobs
I was good at academics, so decisions of my life had been pretty simple and straight. Being pretty confident I would make it to the best junior college of my town in the first round itself, never made me consider any other option. I loved psychology since childhood, but engineering was the safest option. Being born in a middle class family, thinking of risking your career to make it to medical field was not sane. I grew up hearing ‘Only doctor’s children can afford that field’ and finally ended up believing it. No one around me believed in taking risks. Everyone worshiped security. I grew up doing the same.
‘Being in the top will only grant you a good life’ has been the mantra of my life. But at times, I wish I was an average student. I wish decisions would have not been so straightforward. Maybe I would have played cricket- the only thing I feel passionate about. Or maybe I would have studied literature (literature drives me crazy). Isn’t that disappointing- me wishing to be bad at academics. It’s like at times I hate myself for the stuff I am good at.
When you step out of these four walls on a peaceful morning, you realize how much nature has to offer to you. Its boundless. Your thoughts, worries, deadlines won’t resonate here. Everything will flow away along with the wind. And you will realize every answer you had been looking for, was always known to you. It would mean a lot to me if you recommend this article and help me improve.
Structures and Design of Nature are a Beautiful Things
Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning is followed by hustle to make it to college on time. This morning was just another morning yet seemed different.
Witnessing calm and quiet atmosphere, clear and fresh air seemed like a miracle to me. I wanted this time to last longer since I was not sure if I would be able to witness it again, knowing my habit of succumbing to schedule. There was this unusual serenity that comforted my mind. It dawned on me, how distant I had been from nature. Standing near the compound’s gate, feeling the moistness that the air carried, I thought about my life so far.
Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma – which is living with the results of other people's thinking.
Steve Jobs
I was good at academics, so decisions of my life had been pretty simple and straight. Being pretty confident I would make it to the best junior college of my town in the first round itself, never made me consider any other option. I loved psychology since childhood, but engineering was the safest option. Being born in a middle class family, thinking of risking your career to make it to medical field was not sane. I grew up hearing ‘Only doctor’s children can afford that field’ and finally ended up believing it. No one around me believed in taking risks. Everyone worshiped security. I grew up doing the same.
‘Being in the top will only grant you a good life’ has been the mantra of my life. But at times, I wish I was an average student. I wish decisions would have not been so straightforward. Maybe I would have played cricket- the only thing I feel passionate about. Or maybe I would have studied literature (literature drives me crazy). Isn’t that disappointing- me wishing to be bad at academics. It’s like at times I hate myself for the stuff I am good at.
When you step out of these four walls on a peaceful morning, you realize how much nature has to offer to you. Its boundless. Your thoughts, worries, deadlines won’t resonate here. Everything will flow away along with the wind. And you will realize every answer you had been looking for, was always known to you. It would mean a lot to me if you recommend this article and help me improve.
Architecture Walks are Popular, Find One in Your City
Many years ago, I worked for my parents who own a video production company. Because it is a family business, you inevitably end up wearing many hats and being the czar of many different jobs. I mainly managed projects and worked as a video editor. On production, there were times that I was called on to work as an audio tech and was made to wear headphones on long production days. In those days, having a really good set of headphones that picked up every nuance of sound was essential to making sure the client got what they needed. Naturally, my first impression of these headphones is based off of the look of them. They have a classic over-the-ear style that is highlighted by a blue light that indicates the power for the noise canceling. The padding on the ear pieces seems adequate for extended usage periods.
They are wired headphones, but the stereo mini-plug cable is detachable. Something else I noticed right of the bat was the very nice carrying case that comes with them. It has a hard plastic exterior with a soft cloth interior that helps to protect the surface of the headphones from scratches. I never truly appreciated cases for headphones until I started carrying them from place-to-place. Now I can’t imagine not having a case. Once I gave the headphones a thorough once-over exam, I tried them on. As I mentioned, they have a classic over-the-ear style and just looking at them, the padding on the ear pieces seem adequate and the peak of the headband seemed to be a bit lacking, but you don’t really know comfort unless you try on the product. So, I slipped the headphones on and found them to be exquisitely comfortable.
If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough.
Oprah Winfrey
Now that I had the headphones on my head, I was finally ready to plug and play some music. I plugged the provided cable into the jack on the headphones and then the one on my iPhone. Then I called up Pandora. I tend to have a very eclectic music purview and have many stations set up for different moods. the sound quality of these headphones was remarkable. There is an amazing depth of sound and incredible highs and lows that make listening to music a truly breathtaking experience. In order to test how voices sounded, and the overall art of mixing, I pulled up Netflix on my iPad Air and watched a few minutes of a movie to hear all the nuances of the film.
None of them were lost. In fact, I ended up hearing sounds that I hadn’t heard before. Echoes…birds chirping…wind blowing through trees…breathing of the characters…it was very impressive what the headphones ended up bringing out for me.
Top Working Tips to Help You Succeed as a Freelance
01. Wake up at the same time.
Naturally, my first impression of these headphones is based off of the look of them. They have a classic over-the-ear style that is highlighted by a blue LED light that indicates the power for the noise canceling. The padding on the ear pieces seems adequate for extended usage periods.
They are wired headphones, but the 3.5mm stereo mini-plug cable is detachable. Something else I noticed right of the bat was the very nice carrying case that comes with them. It has a hard plastic exterior with a soft cloth interior that helps to protect the surface of the headphones from scratches. I never truly appreciated cases for headphones until I started carrying them from place-to-place. Now I can’t imagine not having a case.
I’d start my day by checking email, Twitter, Facebook. Reading the “news”. I’d look at my to-do list and start working on something.
02. Plan your workout time.
Now that I had the headphones on my head, I was finally ready to plug and play some music. I plugged the provided cable into the jack on the headphones and then the one on my iPhone Then I called up Pandora. I tend to have a very eclectic music purview and have many stations set up for different moods. The sound quality of these headphones was remarkable. There is an amazing depth of sound and incredible highs and lows that make listening to music a truly breathtaking experience.
In order to test how voices sounded, and the overall art of sound mixing, I pulled up Netflix on my iPad Air and watched a few minutes of a movie to hear all the nuances of the film. None of them were lost. In fact, I ended up hearing sounds that I hadn’t heard before. Echoes…birds chirping…wind blowing through trees…breathing of the characters…it was very impressive what the headphones ended.
Distractions aside, there was no real rhyme or reason to my workflow. The not-so-fun (but necessary) stuff kept getting neglected.
03. Create connections.
Now that I had the headphones on my head, I was finally ready to plug and play some music. I plugged the provided cable into the jack on the headphones and then the one on my iPhone 6. Then I called up Pandora. I tend to have a very eclectic music purview and have many stations set up for different moods. The sound quality of these headphones was remarkable. There is an amazing depth of sound and incredible highs and lows that make listening to music a truly breathtaking experience.
In order to test how voices sounded, and the overall art of sound mixing, I pulled up Netflix on my iPad Air 2 and watched a few minutes of a movie to hear all the nuances of the film. None of them were lost. In fact, I ended up hearing sounds that I hadn’t heard before. Echoes…birds chirping…wind blowing through trees…breathing of the characters…it was very impressive what the headphones ended up bringing out for me.